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11-01-2010 05:48 PM Cornish_Celt

thats an excellent one

11-01-2010 05:47 PM Cornish_Celt

11-01-2010 05:45 PM Robbie

suitable for 3 x week and with or without training partner

11-01-2010 05:45 PM Robbie

what routine would you recommend for next 3 months to add abit of lean mass

11-01-2010 05:44 PM Cornish_Celt

did mine this morning

11-01-2010 05:44 PM Robbie

training in a sec

11-01-2010 05:42 PM Cornish_Celt

good idea that

11-01-2010 05:41 PM Robbie

also if ur gonna use a proper blender you can use weetabix instead of porridge

11-01-2010 05:41 PM Cornish_Celt

i'll give that a go then

11-01-2010 05:41 PM Robbie

i use normal ready brek and its fine it mixes in ya mixer cup aswell if your at work or dont have a blender to hand

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