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Shouts

01-23-2011 09:17 PM Cornish_Celt

or front squats

01-23-2011 09:16 PM Cornish_Celt

or sumo squats

01-23-2011 09:16 PM Mattious

allows me to go lower

01-23-2011 09:16 PM Cornish_Celt

smith squats is fine

01-23-2011 09:16 PM Mattious

cant do hack squats where i train, closest is using a smith machine

01-23-2011 09:16 PM Mattious

yeye i know

01-23-2011 09:14 PM Cornish_Celt

after legs that is

01-23-2011 09:14 PM Cornish_Celt

you won't be able to mate even if you wanted to

01-23-2011 09:14 PM Mattious

ile do 30mins cardio 3 x aweek. I aint doing it after a leg session, haha

01-23-2011 09:13 PM Mattious

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