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Shouts

01-23-2011 09:23 PM Mattious

up and down stairs all day well for 6hours

01-23-2011 09:23 PM Mattious

shit, legs is friday i have work saturdays :/

01-23-2011 09:21 PM Mattious

haha yeah

01-23-2011 09:19 PM Cornish_Celt

thats fine, they still get fcuked up the same way lol

01-23-2011 09:19 PM Mattious

leg press i have to do one leg at a time. They dont have a free weight leg press

01-23-2011 09:19 PM Cornish_Celt

good, glad you got it sorted

01-23-2011 09:18 PM Mattious

diet is brill

01-23-2011 09:18 PM Mattious

hope to get lean aswell

01-23-2011 09:18 PM Mattious

cant wait to get stuck into this workout with cardio

01-23-2011 09:18 PM Mattious

probs do normal squats mate

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