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Shouts

02-03-2011 02:10 PM Mattious

Ahh I was doing 3 but upped it to four

02-03-2011 01:24 PM eazy

02-03-2011 01:23 PM eazy

3 times a week mon,wed,fri was doing 4 and 5 i was not growing

02-03-2011 01:06 PM Mattious

How often you train?

02-03-2011 01:05 PM Mattious

Good job its my day off, lol

02-03-2011 01:03 PM Mattious

My calves were so tight last friday morning

02-03-2011 12:59 PM eazy

i love HIT

02-03-2011 12:55 PM Mattious

Pretty good workout

02-03-2011 12:52 PM Mattious

Dorian Yates

02-03-2011 12:52 PM Mattious

I do H.I.T

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