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Shouts

02-03-2011 02:28 PM admin

well if that works for you keep it up

02-03-2011 02:26 PM Mattious

and i have have 1 sesh just for legs

02-03-2011 02:26 PM Mattious

well 4x works better for me as im in there for the cardio after weight training

02-03-2011 02:25 PM Mattious

yeye

02-03-2011 02:25 PM admin

but it must be intense 45-60 min. workouts

02-03-2011 02:25 PM admin

3 times works great for me too

02-03-2011 02:22 PM eazy

i can just about drive after legs,would not dream of doing cardio!!

02-03-2011 02:16 PM eazy

It all about the rest.Remember muscle mass gains are made when you rest and eat a good bodybuilding diet

02-03-2011 02:14 PM eazy

i should have said, i found i grow faster working out 3 times a week !

02-03-2011 02:10 PM Mattious

I do cardio after 3 of my workouts, just not legs

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