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Shouts

02-03-2011 02:34 PM Mattious

Ahh im natty

02-03-2011 02:34 PM Mattious

its 3:30pm here, lol

02-03-2011 02:34 PM Mattious

morning?

02-03-2011 02:34 PM

morning HM

02-03-2011 02:31 PM admin

and I was growing as if I woudl on juice

02-03-2011 02:31 PM Mattious

my dad trains 4x a week but teaches kick boxing / tai kwon doe aswell

02-03-2011 02:31 PM admin

but very very hard reps

02-03-2011 02:31 PM admin

i remember once i was doing for legs only 4 sets of 20 reps

02-03-2011 02:30 PM Mattious

yeye

02-03-2011 02:29 PM eazy

intense is the only way to train i try and do a max of 60 mins,its all about finding what works for you !

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