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02-18-2011 07:21 PM mth496

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02-18-2011 07:19 PM mth496

u get about 50gram protein right there from a food source and supplement.

02-18-2011 07:19 PM mth496

so intead of just a shake with protein powder, switch it up with 1cup egg white 24gh protein and 1 scoop protein power which would be like 23g protein

02-18-2011 07:18 PM mth496

but usually most protein shakes are like 50g protein in i think 2 scoops

02-18-2011 07:17 PM mth496

correct

02-18-2011 07:03 PM

you won't absorb much more than 50g of protein in one sitting

02-18-2011 06:38 PM mth496

so now you just got it from a food source and shake.

02-18-2011 06:38 PM mth496

check this out, it taste better. And 1 cup of egg white is 24grams of protein. Add in 1 scoop of protein shake and thats another 40 to 50grams protein

02-18-2011 06:37 PM mth496

Anyone ever use egg whites instead of water or milk to drink the protein shakes,

02-18-2011 06:36 PM mth496

just took in a protein shake.

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