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Shouts

02-19-2011 02:52 PM Cornish_Celt

always do it for 6 or 8 weeks to change things around then its back on to the dorian hit

02-19-2011 02:52 PM lobo

usually i warm much lighter

02-19-2011 02:52 PM lobo

i like the warm up sets idea

02-19-2011 02:51 PM lobo

interesting

02-19-2011 02:47 PM Cornish_Celt

I do this one but 2 on, 1 off https://www.hypermuscles.com/f69/eig...1-day-off-594/

02-19-2011 02:43 PM lobo

except i do chest and tri

02-19-2011 02:43 PM lobo

similar to mine

02-19-2011 02:42 PM Cornish_Celt

sorry legs first then chest n bi

02-19-2011 02:41 PM Cornish_Celt

chest n bi, legs, back, shoulders and tri

02-19-2011 02:41 PM Cornish_Celt

4 day split

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