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Shouts

02-19-2011 03:05 PM lobo

im gonna give it a go i reckon

02-19-2011 03:05 PM Cornish_Celt

exactly

02-19-2011 03:04 PM lobo

no fcuking about get the job done and go home!

02-19-2011 03:04 PM lobo

sounds good

02-19-2011 03:00 PM Cornish_Celt

the whole work out is over in 25 mins and im fuked

02-19-2011 02:58 PM Cornish_Celt

and im generally walking like john wayne for the next three days!

02-19-2011 02:58 PM Cornish_Celt

It dosen't look much but it does the job, I do legs on the same principal as hit, a warm up then 1 set all out

02-19-2011 02:56 PM lobo

i def would do 3 sets i reckon

02-19-2011 02:55 PM lobo

Day 3 thighs doesnt seem enough tho imo only 2 sets L/P and L/C?

02-19-2011 02:53 PM lobo

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