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Shouts
02-19-2011 03:05 PM lobo
im gonna give it a go i reckon
02-19-2011 03:05 PM Cornish_Celt
exactly
02-19-2011 03:04 PM lobo
no fcuking about get the job done and go home!
02-19-2011 03:04 PM lobo
sounds good
02-19-2011 03:00 PM Cornish_Celt
the whole work out is over in 25 mins and im fuked
02-19-2011 02:58 PM Cornish_Celt
and im generally walking like john wayne for the next three days!
02-19-2011 02:58 PM Cornish_Celt
It dosen't look much but it does the job, I do legs on the same principal as hit, a warm up then 1 set all out
02-19-2011 02:56 PM lobo
i def would do 3 sets i reckon
02-19-2011 02:55 PM lobo
Day 3 thighs doesnt seem enough tho imo only 2 sets L/P and L/C?
02-19-2011 02:53 PM lobo
ok
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