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03-01-2011 08:45 PM mth496

i hear that

03-01-2011 08:25 PM Robbie

around 10 - 12 % bf

03-01-2011 08:25 PM Robbie

my aim is to be about 170lbs lean

03-01-2011 08:23 PM Robbie

deffo bro

03-01-2011 08:23 PM Robbie

03-01-2011 08:22 PM mth496

really out of shape at the moment but i think with the gear and diet and workout i got going ill be all set ina couple months

03-01-2011 08:22 PM mth496

i was lean around 210 220 but i want to be a ripped lean 100 200

03-01-2011 08:22 PM mth496

thx robbie

03-01-2011 08:21 PM Robbie

sup bro nice one

03-01-2011 07:56 PM mth496

pics inside. More to come.

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