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Shouts

03-11-2011 08:41 AM Robbie

good good

03-11-2011 08:41 AM Cornish_Celt

should be ok for chest on monday

03-11-2011 08:40 AM Cornish_Celt

getting there slowly mate

03-11-2011 08:38 AM Robbie

how's the shoulder?

03-11-2011 08:36 AM Robbie

haha

03-11-2011 08:36 AM Robbie

especially on my mobile only

03-11-2011 08:34 AM Robbie

lol that's a read n a half ain't it!

03-11-2011 08:30 AM Cornish_Celt

here ya go bro, you can start your research: https://www.hypermuscles.com/f62/cjc...c-guides-2309/

03-11-2011 08:17 AM Robbie

how's every one doing today?

03-11-2011 08:15 AM Robbie

morning

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