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Shouts

04-24-2011 01:46 PM mth496

and just gun it down, it dont taste bad at all.

04-24-2011 01:45 PM lobo

liquid sounds better

04-24-2011 01:45 PM mth496

1 cup is 25g protein and i mix it with like a quater schoop protein powder for taste

04-24-2011 01:45 PM lobo

you mix it with your protein shake or?

04-24-2011 01:45 PM mth496

check out your local supermarket. They have the liquid egg white

04-24-2011 01:45 PM lobo

kk i need to get some egg white powder i reckon

04-24-2011 01:44 PM mth496

ya i take in about 30g carbs with every meal pretty much

04-24-2011 01:44 PM mth496

I get alot of the protein from the protein shakes 1 cup of egg white is 25g of protein with 50g protein shake

04-24-2011 01:44 PM lobo

keep carbs low

04-24-2011 01:43 PM lobo

i meant!

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