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Shouts
05-13-2011 12:28 PM admin
now 10 mins on treadmill is a must for me
05-13-2011 12:28 PM admin
when did not warm up properly
05-13-2011 12:27 PM admin
i got similar issue
05-13-2011 12:27 PM admin
well, that happens
05-13-2011 12:25 PM Cornish_Celt
140kg, I didn't warm up properly, it was my own fault! I should follow my own advice
05-13-2011 12:21 PM admin
how much it was?
05-13-2011 12:21 PM admin
oh no
05-13-2011 12:18 PM Cornish_Celt
ripped the ligaments when i was bench pressing!
05-13-2011 12:17 PM admin
what happened?
05-13-2011 12:16 PM Cornish_Celt
took 10 days off to fix my shoulder
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