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Shouts
05-18-2011 07:42 PM Cornish_Celt
good shit but it does hurt, BIG time
05-18-2011 07:42 PM lobo
ok let me have a read!
05-18-2011 07:42 PM Cornish_Celt
yes mate
05-18-2011 07:42 PM lobo
DAMN!!!!
05-18-2011 07:42 PM Cornish_Celt
https://www.hypermuscles.com/f70/ger...-training-186/
05-18-2011 07:41 PM lobo
GVT = german volume training?
05-18-2011 07:41 PM Cornish_Celt
10 sets of 10 reps supersetted
05-18-2011 07:41 PM lobo
lol
05-18-2011 07:40 PM Cornish_Celt
hold on a sec
05-18-2011 07:40 PM Cornish_Celt
yeah and i add the GVT every so often
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