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Shouts
06-13-2011 10:39 AM eazy
cc pm
06-13-2011 10:36 AM Cornish_Celt
no mate its a rest day!
06-13-2011 10:35 AM DEE151
k done.
06-13-2011 10:35 AM eazy
cc did you wash that steak down with no xpload?
06-13-2011 10:29 AM Cornish_Celt
i'll make sure the rest of the guys get theirs in too
06-13-2011 10:29 AM Cornish_Celt
ok bro
06-13-2011 10:28 AM DEE151
hey cc since i am up i am going to put my vote in for the vip right now
06-13-2011 10:26 AM Cornish_Celt
i just had a kilo of rump steak and a baked spud
06-13-2011 10:22 AM eazy
whats for breakfest then folks?!?!......mines 6 egg white omlette, bowl of bran and 3 scoops of whey and not forgetting a good morning coffee!
06-13-2011 10:22 AM DEE151
good morning guys
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