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Shouts

06-13-2011 10:39 AM eazy

cc pm

06-13-2011 10:36 AM Cornish_Celt

no mate its a rest day!

06-13-2011 10:35 AM DEE151

k done.

06-13-2011 10:35 AM eazy

cc did you wash that steak down with no xpload?

06-13-2011 10:29 AM Cornish_Celt

i'll make sure the rest of the guys get theirs in too

06-13-2011 10:29 AM Cornish_Celt

ok bro

06-13-2011 10:28 AM DEE151

hey cc since i am up i am going to put my vote in for the vip right now

06-13-2011 10:26 AM Cornish_Celt

i just had a kilo of rump steak and a baked spud

06-13-2011 10:22 AM eazy

whats for breakfest then folks?!?!......mines 6 egg white omlette, bowl of bran and 3 scoops of whey and not forgetting a good morning coffee!

06-13-2011 10:22 AM DEE151

good morning guys

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