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Shouts

03-06-2024 07:35 PM tj805

TriGenetics, out of the gym right now due to injury. Just some calisthenics and low impact cardio rn. Getting cleared next month to hit it hard again... hopefully. Diet is all over the place, but roughly 40:40:20 macros at a 2500 calorie diet.

03-06-2024 07:32 PM tj805

Hey HM!

03-06-2024 03:10 PM TriGenetics

Good Morning everyone.... We all eating training sleeping and repeating????

03-04-2024 03:44 PM TriGenetics

Need Gear might need to make a cameo to make things little more lively here

03-04-2024 12:45 PM tj805

Hey HM!

03-04-2024 02:17 AM tj805

Hey HM!

03-01-2024 09:23 PM TriGenetics

anyone here from the old TW'er days

03-01-2024 09:23 PM TriGenetics

what's cracking everyone

03-01-2024 07:52 PM tj805

Hey HM!

02-28-2024 07:57 AM bulldog80

Statistics
Total Shouts:	43,145
Shouts In Past 24 Hours:	0
Your Shouts:	0
Top 10 Shouters
Cornish_Celt	10204
admin	4308
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eazy	3578
Mattious	1149
mth496	1097
	1026
Huge Tom	944
The Hot One	939
Haze	934

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