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08-01-2011 08:22 PM SkinnyGuy

whats happenin HM

08-01-2011 04:10 PM eazy

If your doing biceps, finish off with pull ups to really fatigue the muscle! Power up and lower back down slowly for a period of 3-6 seconds, do this until you fatigue! Tell us how it works for you!

08-01-2011 02:12 PM SkinnyGuy

morn DEE

08-01-2011 02:03 PM DEE151

morning HM

08-01-2011 01:48 PM The Hot One

hahahaha...

08-01-2011 01:47 PM Robbie

im just tired cus im lazy lol

08-01-2011 01:44 PM The Hot One

tired as hell here too

08-01-2011 01:34 PM Robbie

tired

08-01-2011 01:29 PM Robbie

hi bro

08-01-2011 01:26 PM The Hot One

hey all

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