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Shouts
08-03-2011 08:27 PM The Hot One
ok....
08-03-2011 08:27 PM The Hot One
yes no?
08-03-2011 08:27 PM Robbie
you want to up calories to 3500 - 4000 each day
08-03-2011 08:27 PM Robbie
yes
08-03-2011 08:26 PM The Hot One
rob?
08-03-2011 08:25 PM The Hot One
am i making any sense?
08-03-2011 08:24 PM The Hot One
about 190-200
08-03-2011 08:23 PM Robbie
what do you want to diet down to ?
08-03-2011 08:22 PM Robbie
what weight are you and what you want to cut down to?
08-03-2011 08:22 PM The Hot One
im at 220lbs, jst shy of 6ft
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