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Shouts

08-15-2011 10:28 PM sniper300c

we go on a mon/wed/fri night so anytime your free dude

08-15-2011 10:28 PM sniper300c

i've given up doing my 3km a day when i did my back in, i need to get back into it

08-15-2011 10:23 PM ogy

hahaha nice one, my kne is fucking killing, gonna plough this season then hit the gym and get some size next year methinks, getting too old for this running lark!!

08-15-2011 10:23 PM sniper300c

next 4weeks should be awesome as the deca gets set in

08-15-2011 10:22 PM sniper300c

good mate, beastly tonigh my chest and triceps felt like the were gonna explode

08-15-2011 10:21 PM ogy

hows training sniper?

08-15-2011 10:20 PM ogy

reeto later mate

08-15-2011 10:19 PM sniper300c

see ya later skinny

08-15-2011 10:19 PM SkinnyGuy

talk to you guys late3r

08-15-2011 10:19 PM SkinnyGuy

alright guys im outa here got to pick up the rat kid

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