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08-24-2011 04:35 AM Cornish_Celt

Good Morning HM!

08-23-2011 11:31 PM ogy

bloody work once again stuffed up my run and workout today, back at it at 9am so hello and goodnight all

08-23-2011 08:00 PM The Hot One

enjoy!

08-23-2011 06:55 PM mth496

Off to work, hope you guys have a good night.

08-23-2011 06:54 PM mth496

The best thing to do is always let your body return to normal, bridging can just screw you up you no.

08-23-2011 06:54 PM mth496

Then when you cycle again you gain more, your fresh you can feel it.

08-23-2011 06:54 PM mth496

Its better to give your body the rest and let it run normally for awile.

08-23-2011 06:53 PM mth496

yea

08-23-2011 05:40 PM The Hot One

so you are against bridging?

08-23-2011 05:40 PM The Hot One

very nice

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