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Shouts

02-22-2012 01:13 PM admin

hey eazy and CC I want you to add some sense to this thread

02-22-2012 12:01 PM eazy

Research has shown that a snack of 200-300 calories 15 to 30 minutes before a workout is the optimum for fuelling your session

02-22-2012 12:01 PM eazy

I hate them !!

02-22-2012 11:59 AM Huge Tom

hey eazy, I love doing squats

02-22-2012 11:00 AM eazy

i hate doing legs! now cant walk, hope i have burned off the pancakes i had last night

02-22-2012 07:01 AM eazy

good morning fellas CC 12 you mutant i had 4 and felt stuffed!

02-22-2012 02:56 AM Cornish_Celt

Good Morning HM!

02-21-2012 07:01 PM Bigdon

Wow that's alot!

02-21-2012 05:15 PM Cornish_Celt

12 pancakes for dinner, lovely!!

02-21-2012 04:18 PM eazy

there's so many choices great information and well written!

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