it really depends on the protein powder that you use if you used unflavoured powder you could add more fruit and it would taste like that more so. and id say eat it over 2days maybe 3 i havent used it after 3days (its gone by then) haha
Hey man well it depends on how much u make but the one i made is about 75 grs of protein, 30 carbs and 10 or 12 grs of fats in 700grs of mixture. its just to help cravings i get
