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03-09-2012 12:11 PM Bigdon

Yeah I will creat one for sure, start in on Sunday when I do my first pin. Only done 5x5 on my legs do far anyway so iv written down my progress and weight measurements

03-09-2012 12:04 PM admin

create a training log

03-09-2012 12:03 PM admin

I have an idea, post your current strength stats and then your stats after you finish 5x5 training program

03-09-2012 12:03 PM admin

did you create your training log? I want to see that

03-09-2012 11:59 AM Bigdon

Yeah admin, my legs are in bits had to take yesterday as a rest day, il do the same on back tonight and chest tomoz rest up Sunday

03-09-2012 11:44 AM admin

https://www.hypermuscles.com/f132/

03-09-2012 11:44 AM admin

Join our premium VIP section now:

03-09-2012 11:30 AM admin

hey bigdon so did you try 5x5?

03-09-2012 11:30 AM admin

hey CC

03-09-2012 10:28 AM Cornish_Celt

you onlhy do 2 exercises as 10 x 10 and its a superset so its actually quite quick

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