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Shouts
08-09-2012 05:24 PM
Cornish_Celt
shoulders, traps and forearms tomorrow
08-09-2012 05:16 PM
admin
how about you?
08-09-2012 05:15 PM
admin
back trainig tomorrow
08-09-2012 05:15 PM
admin
hi everyone
08-09-2012 10:00 AM
Cornish_Celt
back and biceps this morning
08-09-2012 09:50 AM
Barman
Yup doing chest later then might do a little quicky on my delts gota burn kcals :P
08-09-2012 08:53 AM
eazy
any one eles lifting today ?just done back
08-09-2012 04:06 AM
Cornish_Celt
Good Morning HM!
08-09-2012 02:53 AM
olddog
wow this has been really quiet
08-08-2012 05:27 PM
admin
how is everyone today?
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