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08-26-2012 12:18 PM Barman

Hey lads Hows it going??

08-26-2012 07:09 AM eazy

good morning fellas

08-26-2012 05:25 AM Cornish_Celt

Good Morning HM!

08-25-2012 06:07 PM Barman

My arms are dead ha did about a 30 min blast on them very little rest maybe 10 secs rest per set near the end i had to take more still super pumped up

08-25-2012 04:37 PM admin

good luck bro, train your arms like you never did before and they will grow

08-25-2012 03:50 PM Barman

well im doing arms today soon i wont be able to lift a cup of tea ha

08-25-2012 03:28 PM Barman

So whos pumping iron today lads??

08-25-2012 03:25 PM Barman

Already use a safe email (dont use it for anything else) thanks admin

08-25-2012 03:00 PM admin

bros I want to ask everyone who uses sources here, PLEASE switch to safe email accounts! for your safety! thx.

08-25-2012 02:36 PM admin

morning!

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