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11-14-2012 02:34 PM admin

leg training today, quads,thigs and calves, any special advices to increase intensity and bring something new?

11-14-2012 11:12 AM Eurovisionas

I remember my first days deadlifting,nightmare for my lower back but it was totally worth it, good luck bro

11-14-2012 10:23 AM eazy

all good fellas, planning my shoulder workout for tonight ! bit of a change tonight as I have a bad lower back

11-14-2012 10:10 AM Eurovisionas

how bout you?

11-14-2012 10:10 AM Eurovisionas

heya Tom,all good here bro

11-14-2012 09:29 AM Huge Tom

how is everyone?

11-14-2012 09:29 AM Huge Tom

morning huge guys

11-14-2012 07:31 AM eazy

good morning fellas

11-14-2012 06:38 AM Cornish_Celt

Good Morning HM!

11-13-2012 05:51 PM Jax

RIP Sergio one of my favorites bb-ers

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