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Shouts

11-14-2012 05:10 PM Cornish_Celt

all done as one set with no rest in between and i repeat it 4 or 5 times

11-14-2012 05:09 PM Cornish_Celt

leg extension 15 reps, leg press 10 reps, leg extention 12 reps and lunges x 30

11-14-2012 05:08 PM Cornish_Celt

Legs for me is one big superset

11-14-2012 04:36 PM admin

CC what is your leg routine

11-14-2012 04:26 PM admin

I think I will add something new today to avoid routine

11-14-2012 04:26 PM admin

I like them

11-14-2012 04:26 PM admin

bro I do 4 sets @ 20 reps each

11-14-2012 04:19 PM dfwtp

squat

11-14-2012 04:08 PM admin

what is your favorite way to shock leg muscles?

11-14-2012 04:08 PM admin

last workout I did supersets and got amazing pump,i could not even walk normally LOL

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