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11-15-2012 03:35 AM Cornish_Celt

Good Morning HM!

11-14-2012 09:47 PM Cornish_Celt

Don't do hams and quads on the same day

11-14-2012 09:46 PM dfwtp

start legs with hams, not quads.

11-14-2012 09:36 PM Barman

hey bros hows it going? i am liking the like button lol

11-14-2012 05:20 PM Cornish_Celt

so do I, but it can be a bit of a problem getting in and out of a low sports car!!

11-14-2012 05:17 PM admin

i like that

11-14-2012 05:16 PM Cornish_Celt

your quads will hurt for 3 or 4 days afterwards, it's great

11-14-2012 05:11 PM admin

if I can walk to PC will update all of you

11-14-2012 05:11 PM admin

will try it today bro

11-14-2012 05:11 PM Cornish_Celt

I rest a minute or so between each superset, and generally I can';t walk when I've finished

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