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11-16-2012 05:12 AM eazy

good morning fella

11-16-2012 05:11 AM eazy

read the post fella I said I tried doing them every other week!

11-16-2012 02:39 AM dfwtp

oops

11-15-2012 05:18 PM Cornish_Celt

what are you talking about?? no one said anything about every other week!!

11-15-2012 04:47 PM eazy

sod that ones a week for legs is more then enough, did try doing them every other week but was not gaining and was losing straight

11-15-2012 12:16 PM Cornish_Celt

I don't feel that you can work the entire legs properly in one day, if you just train your quads on one day they get the full attention and same for your hams

11-15-2012 11:36 AM Jax

CC why you dont recommend doing hams and quads on the same day ?

11-15-2012 11:35 AM Jax

hi everyone

11-15-2012 11:06 AM Barman

Hello guys hows it going

11-15-2012 05:01 AM eazy

good morning fellas ...

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