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02-01-2013 03:44 PM ncspacy

yup low carb is best kills cravings drops insulin resets leptin now I can eat normal without binges

02-01-2013 03:44 PM Isabella

so 3 times a week eazy?

02-01-2013 03:43 PM Isabella

i cant type with that phone lol yeah am not too bad i suppose... i do muay thai and mma 3 times a week...

02-01-2013 03:43 PM eazy

start with a basic low carb diet ..you cant go wrong ...adding 3x30 min total body workouts

02-01-2013 03:42 PM ncspacy

k it can be done! I started out with just 4 minutes of bodyweight excersises til I got stronger and more motivated changed diet at the same time

02-01-2013 03:41 PM ncspacy

explain a bit futher isabella

02-01-2013 03:41 PM Isabella

well i need toblose about 30

02-01-2013 03:41 PM Isabella

both eazy haha

02-01-2013 03:40 PM ncspacy

I lost 45lbs after the baby

02-01-2013 03:40 PM ncspacy

what do you mean isabella what is it that you are having issues with? explain

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