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02-01-2013 03:48 PM Isabella

I'll send you a pm in a bit if thatsalright ncspacy? need to get the children in

02-01-2013 03:47 PM ncspacy

Just let me know if you want my help isabella, the rest is up to you to do the work.

02-01-2013 03:46 PM ncspacy

I have hubs on low carb he has lost 18lbs in over 2 weeks he has alot to lose tho

02-01-2013 03:46 PM ncspacy

I track calories and macros on myfitness pal.com

02-01-2013 03:46 PM ncspacy

what is your diet like?

02-01-2013 03:45 PM Isabella

ya am trying that already... doesnt seem to work but i suppose it takes a long time to see results?

02-01-2013 03:45 PM ncspacy

3 times a week you maybe likely to want to skip at first as it has not become a habit

02-01-2013 03:45 PM ncspacy

to get you used to working out and blood flowing

02-01-2013 03:44 PM eazy

wow sounds like sorting out your diet is what you need then

02-01-2013 03:44 PM ncspacy

I would say no 5 times a week with 10 minutes HIIT type bodyweight excersises at first

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