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Shouts

02-06-2013 03:35 PM Nalle

"Under and Over it" always saves the day

02-06-2013 03:34 PM Nalle

Luckily I had headphones with some Five Finger Death Punch in my bag

02-06-2013 03:33 PM Nalle

Hi, HM. Back from gym - almost didn't finish last set of deadlift because of the shitty music they were playing at my gym

02-06-2013 03:15 PM

Arms! with supplementary shoulder work

02-06-2013 02:38 PM Barman

whos training today and what you training??

02-06-2013 02:38 PM Barman

Good no one likes spam

02-06-2013 02:06 PM andyebs

well done to the mods then

02-06-2013 02:02 PM eazy

thats because there being deleted as soon as they post fella ...we don't hang around. .

02-06-2013 01:29 PM andyebs

not seeing any spam ??

02-06-2013 01:29 PM andyebs

afternooon HM

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