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03-23-2013 05:44 PM Bigdon

Nice!

03-23-2013 05:43 PM Barman

on my bulk i was doing everything 1.5 times a week as in id train everything once then lets say legs and back twice then next week it would be eerything once then chest and arms twice sometimes i did twice a week worked great. atm im doing it all once cutting slowly

03-23-2013 05:41 PM Bigdon

Joking? My god! CC that's awesome! I'm doing that in summer also, riding from here (Scotland) to Italy spending 2 weeks there then riding home

03-23-2013 05:38 PM Barman

Hey bros more sad news R.I.P. Joe Weider

03-23-2013 05:30 PM Topsy_Krets

CC I sent you a pm then seen your shout. That figures.

03-23-2013 05:28 PM Cornish_Celt

off to the States next year, seattle, various parts of California, Vegas and Arizona, anyone know where I can rent a bike?

03-23-2013 05:03 PM Bigdon

You train everything once a week barman? I sometimes feel lathargic aswel but I have two sessions a week on each body part so I always give it my all

03-23-2013 04:11 PM Barman

Chest day tonight. had to redo my back training from the other day yesterday as it was bad no energy or strenght went great yesterday doe

03-23-2013 04:06 PM Barman

Hear about that to very sad seemed to be a nice guy also

03-23-2013 09:51 AM Bigdon

S'up HM! Away to train shoulder and legs for 2nd and final time this week

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