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04-06-2013 04:52 PM

I went to seated barbell but I hate all the terrible spotters so Im not onto smith machine seated

04-06-2013 04:51 PM

What do you resort to when your shoulder press has outgrown the DB's available at the gym?

04-06-2013 04:07 PM Bigdon

Just looked mate looks good might add it in. I like the 180 raises aswell hurts!

04-06-2013 04:04 PM Cornish_Celt

couple of good vids on youtube that show you how to do it properly

04-06-2013 04:02 PM Bigdon

I like upright rows il look up db clean and press,

04-06-2013 02:02 PM eazy

Arnold press ..has to be my favourite

04-06-2013 01:54 PM Barman

To get nice shoulders DBs are deffo needed a bar wont work nearly as well but i use the barbell to finish me shoulders off just to burn them out

04-06-2013 12:31 PM Cornish_Celt

make sure you try them, I was surprised at how well they worked

04-06-2013 09:17 AM Bigdon

Never done seated or with db tbh. May give it ago sometime

04-06-2013 05:47 AM Cornish_Celt

Seated DB clean and press, the best shoulder exercise imo.

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