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Shouts

04-14-2013 06:40 PM Cornish_Celt

legs today, back tomorrow

04-14-2013 06:39 PM olddog

i start back tomorrow after a 10 day break

04-14-2013 06:22 PM Bigdon

And am offshore so prob more shit eating!

04-14-2013 05:31 PM Bigdon

Rest day for me! Was tired! Chest tomoz tho with tri's

04-14-2013 05:26 PM Barman

whos training what today lads? chest for me with a bit of cardio in a while and then shoulders 2night.

04-14-2013 05:19 PM Barman

750ml of water oops :P

04-14-2013 05:19 PM Barman

5 egg whites, 3 whole eggs, 100gs of chicken breasts, 225gs of cottage cheese with 150ml of water, a cup of tea then 1/4 of a tub of onken yogurt then time to train i think

04-14-2013 04:52 PM GYMBRAT

its my cheat refeed day so im carbing up

04-14-2013 03:59 PM Bigdon

I've eaten nothing but shit today!.

04-14-2013 03:29 PM GYMBRAT

sup HM

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