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Shouts
04-23-2013 04:13 PM
Better than the standard clean and press?
04-23-2013 04:00 PM Cornish_Celt
thats how I do it and its great
04-23-2013 03:59 PM Cornish_Celt
this is a good description and video: http://syattfitness.com/athletic-per...ean-and-press/
04-23-2013 03:50 PM
Could you send me a link to the particular ones you did cause there seems to be a few different versions
04-23-2013 03:49 PM
Gonna try the seated DB clean and press today CC, hopefully they're as good as you say!
04-23-2013 03:35 PM Cornish_Celt
2 days now and can still barely move
04-23-2013 03:35 PM Cornish_Celt
rest day today, still fucked after 10 x 10 deadlifts
04-23-2013 03:34 PM Cornish_Celt
the protein works is brilliant!
04-23-2013 03:34 PM Cornish_Celt
just ordered new flavour protein, choc and morello cherry, oh yeah black forrest protein!!
04-23-2013 03:25 PM eazy
gonna smash legs in a few hours
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