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04-23-2013 04:13 PM

Better than the standard clean and press?

04-23-2013 04:00 PM Cornish_Celt

thats how I do it and its great

04-23-2013 03:59 PM Cornish_Celt

this is a good description and video: http://syattfitness.com/athletic-per...ean-and-press/

04-23-2013 03:50 PM

Could you send me a link to the particular ones you did cause there seems to be a few different versions

04-23-2013 03:49 PM

Gonna try the seated DB clean and press today CC, hopefully they're as good as you say!

04-23-2013 03:35 PM Cornish_Celt

2 days now and can still barely move

04-23-2013 03:35 PM Cornish_Celt

rest day today, still fucked after 10 x 10 deadlifts

04-23-2013 03:34 PM Cornish_Celt

the protein works is brilliant!

04-23-2013 03:34 PM Cornish_Celt

just ordered new flavour protein, choc and morello cherry, oh yeah black forrest protein!!

04-23-2013 03:25 PM eazy

gonna smash legs in a few hours

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