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Shouts

04-23-2013 05:28 PM admin

Hey CC, what is your calves workout for now?

04-23-2013 05:27 PM admin

my legs are crying after 10 supersets done yesterday

04-23-2013 05:27 PM admin

how is everyone?

04-23-2013 05:26 PM admin

Hey bros

04-23-2013 04:44 PM Cornish_Celt

my mrs is going crazy because there aint no room in the freezer lol, its full of chicken breasts!!

04-23-2013 04:37 PM

Or even do heavy clean and press and then get a few sets with high reps with these after

04-23-2013 04:37 PM

Will probably warm up with them and see how they feel because I go 5-8 reps heavy.. Looks like they could be dangerous for heavy weights

04-23-2013 04:33 PM Bigdon

I added them last week when u mentioned em! Awesome! Just makes you hurt!

04-23-2013 04:30 PM eazy

might also give them ago ..look good

04-23-2013 04:18 PM Cornish_Celt

I think it is, but remember I do 10 x 10 and its excellent for that kind of training

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