01-18-2017, 06:44 AM
A 3 oz. serving of 95% lean ground beef comes in at just 164 calories and 4.5 grams of fat, and boasts muscle-building creatine and iron, which helps keep your energy high and muscles working properly. You want at least 90% lean beef because itâs lower in calories and fat, and if you really want optimal quality, go for grass-fed beef; itâs more nutrient-dense.*
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