12-05-2016, 06:43 AM
Sardines
Protein Power: 21 g per 3 oz. serving
Not only are oft-overlooked canned sardines plush in protein, they also deliver plenty of omega-3 fats and vitamin D. Research suggests that higher intakes of vitamin D can bolster testosterone production.
Need to Know: Look for the better-tasting and crazy-sustainable canned sardines from Wild Planet.
Protein Power: 21 g per 3 oz. serving
Not only are oft-overlooked canned sardines plush in protein, they also deliver plenty of omega-3 fats and vitamin D. Research suggests that higher intakes of vitamin D can bolster testosterone production.
Need to Know: Look for the better-tasting and crazy-sustainable canned sardines from Wild Planet.
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