12-05-2016, 06:42 AM
Navy Beans
Protein Power: 20 g per 1 cup serving
Beans are a fantastically cheap source of protein, and of the most commonly available canned legumes, navy beans lead the way. Each cup also supplies an impressive 13 g of dietary fiber.
Need to Know: A few brands such as Wild Planet pack their beans in cans that are not lined with BPA.
Protein Power: 20 g per 1 cup serving
Beans are a fantastically cheap source of protein, and of the most commonly available canned legumes, navy beans lead the way. Each cup also supplies an impressive 13 g of dietary fiber.
Need to Know: A few brands such as Wild Planet pack their beans in cans that are not lined with BPA.
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