12-01-2016, 06:43 AM
Many bodybuilders jack their protein through the roof when they diet. But protein has calories, too, which can be stored as fat if over-consumed. Take in 1-1.5 grams of protein per pound of bodyweight each day, (200-300 grams for a 200-pound person). This provides sufficient amino acids to maintain muscle mass, while keeping your total calorie count under control.
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