10-31-2016, 06:39 AM
FOCUS ON THE BIG LIFTS.
Make your time in the gym count: concentrating on the big lifts like the squat, deadlift, overhead press and row (rather than buff ân fluff moves like arms and abs) will result in greater muscle recruitment and more caloric output, ultimately leading to an increased metabolism and fat burn. Just what you want! And all those big moves will challenge your core, too
Make your time in the gym count: concentrating on the big lifts like the squat, deadlift, overhead press and row (rather than buff ân fluff moves like arms and abs) will result in greater muscle recruitment and more caloric output, ultimately leading to an increased metabolism and fat burn. Just what you want! And all those big moves will challenge your core, too
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