10-24-2016, 07:28 AM
Unusual Aches and Pains
Muscle ache and pains are all perfectly normal and this doesnât pinpoint that youâre overtraining.
DOMS (Delayed Onset muscle Soreness) is the pain you feel the day or two after a workout and cant last as long as a week. However, if you seem to keep getting aches and pains which persist or get worse when you train, (for an example an internal pain or ache) that is a stronger sign that youâre possibly overtraining.
Sometimes your muscles and joints need some time to rest and recover from the load/resistance youâve been putting them through, this allows the muscle fibres to repair, making them stronger in the future.
Muscle ache and pains are all perfectly normal and this doesnât pinpoint that youâre overtraining.
DOMS (Delayed Onset muscle Soreness) is the pain you feel the day or two after a workout and cant last as long as a week. However, if you seem to keep getting aches and pains which persist or get worse when you train, (for an example an internal pain or ache) that is a stronger sign that youâre possibly overtraining.
Sometimes your muscles and joints need some time to rest and recover from the load/resistance youâve been putting them through, this allows the muscle fibres to repair, making them stronger in the future.
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