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Forget the bland whites, whole eggs are one of the best sources of muscle-fueling nutrition. They’re a clean source of protein with 5-6 grams per egg and only 60 calories a pop on average. The type of protein that exists in eggs in particular is considered to be more bioavailable to your body, meaning you’ll absorb the nutrients more effectively, which will lead to greater results. Egg protein is considered a complete protein, containing all the essential amino acids necessary for muscle repair and growth.