08-30-2016, 05:49 AM
Jump rope
Thereâs a reason this old-school exercise is still part of every boxerâs training. A study from Waseda University found that men who performed three 10min jumping sets burned up to 200kcal and suppressed their appetites more successfully than those who had a similar bike session. The effect lasts for up to 15min after you stop â assuming you donât trip over.
Thereâs a reason this old-school exercise is still part of every boxerâs training. A study from Waseda University found that men who performed three 10min jumping sets burned up to 200kcal and suppressed their appetites more successfully than those who had a similar bike session. The effect lasts for up to 15min after you stop â assuming you donât trip over.
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