08-15-2016, 06:06 AM
More Protein, More Gainz
It's no secret that protein plays a major role in repairing and rebuilding muscle. That's because the building blocks of protein, amino acids, are what come together to form your hard-earned muscle. But when the discussion turns to the optimal protein intake to maximize muscle growth, things quickly gets muddy. You'll find zealots swearing by numbers as various as a gram per kilo or pound of bodyweight, two grams, or even more. Further confusing things are all those legends about bodybuilders of yore crushing man-sized piles of eggs, fish, and steak on the daily.
It's no secret that protein plays a major role in repairing and rebuilding muscle. That's because the building blocks of protein, amino acids, are what come together to form your hard-earned muscle. But when the discussion turns to the optimal protein intake to maximize muscle growth, things quickly gets muddy. You'll find zealots swearing by numbers as various as a gram per kilo or pound of bodyweight, two grams, or even more. Further confusing things are all those legends about bodybuilders of yore crushing man-sized piles of eggs, fish, and steak on the daily.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.