08-12-2016, 06:04 AM
Alcohol is dehydrating -- that may sound like a good thing. However, if your body is dehydrated due to alcohol consumption, itâs more prone to hold onto water from any other source to try and compensate for fluid loss. Itâs best to avoid alcohol of any sort if you want well-defined muscles, especially if youâre prepping for an event. Youâre better off to save the alcohol consumption for after the event.
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