07-23-2016, 10:12 AM
Breaking food down into energy takes 2-3 hours. âGo longer than that without eating and your energy levels will fade,â says British Dietetic Association dietician Sian Porter.
Energy boost
Make your meals like a pygmy on prunes: small and regular. âEnsure a mix of fat, protein, fibre, plus a little sweetness,â says Porter. âA good energy meal is mackerel with rice and veg, then yoghurt for dessert.â
Energy boost
Make your meals like a pygmy on prunes: small and regular. âEnsure a mix of fat, protein, fibre, plus a little sweetness,â says Porter. âA good energy meal is mackerel with rice and veg, then yoghurt for dessert.â
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