06-12-2015, 06:59 AM
LIFT HEAVY
Skipping out on low-rep training just because you're dieting is a terrible idea.
The easiest way to hold on to lean mass while dieting is to remind your body that it needs all the muscle it has.
To maintain maximum muscle while dieting, start your training sessions off with a big compound moment in the 3-5 or 4-6 rep range.
Low-rep training stimulates all muscle fibersâfrom slow to fast twitch.
Choose a heavy weight that's challenging.
Skipping out on low-rep training just because you're dieting is a terrible idea.
The easiest way to hold on to lean mass while dieting is to remind your body that it needs all the muscle it has.
To maintain maximum muscle while dieting, start your training sessions off with a big compound moment in the 3-5 or 4-6 rep range.
Low-rep training stimulates all muscle fibersâfrom slow to fast twitch.
Choose a heavy weight that's challenging.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
