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Oil the machine
A recent study in the US found that merely taking fish oil supplements for a period of six weeks significantly increased lean mass while decreasing fat mass.
Just make sure that the oils youâre buying are decent quality, look for ones that are not oxidised as these could do your body more harm than good.
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Salmon is a great source of magnesium, which helps to control cortisol levels
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Walnuts are high in fibre, antioxidants and unsaturated fatty acids, all of which can help to lower blood pressure and stress levels
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Oranges contain high levels of vitamin C, which can help to reduce levels of stress hormones in the blood
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Varying your protein sources will give you a wider range of nutritional benefits. Here are some of the best non-meat sources and how much they contain per 100g
Tuna - 30g
Parmesan - 36g
Pumpkin seeds - 33g
Eggs - 12g
Peanuts - 24g
Soya beans - 39g
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
